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As someone recently diagnosed with bipolar disorder, this book was a main source of understanding and familiarity for me. I was grateful to read a narrative that mimicked mine so well and clearly represented the thoughts that I've had during different episodes. This book would be particularly helpful for people coming to terms with bipolar disorder or a loved one being diagnosed with bipolar disorder, however, it offers a lot of insight into mental illness generally. If that's an interest of yours, this is a helpful read.