Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

by Clear, James
ISBN: 9780735211292
5 (3)
Availability:
  • Online Only
$20.61
New - Hardcover - 9780735211292

Available Offers

Ship to HPB West Lane Avenue Out of stock at HPB West Lane Avenue Check other stores
$1.99 - Ready for pickup Apr 11 - 14
Ship to Me
$3.99 - Get it Apr 11 - 14

Overview

The instant New York Times bestseller

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
* make time for new habits (even when life gets crazy);
* overcome a lack of motivation and willpower;
* design your environment to make success easier;
* get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

  • Format: Hardcover
  • Author: Clear, James
  • ISBN: 9780735211292
  • Condition: New
  • Dimensions: 9.10 x 1.20
  • Number Of Pages: 320
  • Publication Year: 2018

Customer Reviews

Rating Snapshot

5 ★   100%
4 ★   0%
3 ★   0%
2 ★   0%
1 ★   0%
5
3 Ratings

0

0% Would Recommend
0 Recommendations

Review Images

Sort by:
Filter by:

  • Great Read!

    Lorainne R. - 5 years 7 months ago

    This can be a lot of new information if you have not read about habit-building or a great review of ideas to keep you motivated and on-track. I am a PhD student and really needed a push to jump back into writing and stay motivated.

  • Everyone could benefit from the simple easy advice in this book. I recommend it.

    Bonnie A. - 5 years 10 months ago

    My son just graduated from Med School and this was one of the books on his Must Read list. He read me excerpts from it & we both thought the advice within, is excellent and full of good common sense tips on being the best you can be, with little effort!

  • This has become my favorite self-help book so far!

    Alex P. - 5 years 10 months ago

    Atomic Habits is a practical guide to changing behavior through focused, incremental effort. I've found this book much more applicable and less abstract than other books (The Power of Habit). This book breezes over the conceptual knowledge that establishes habit as a strong, instrumental force in one's life and instead focuses on how to apply the changes to your own life. Though some might find that these changes in focus are nuanced, I believe that I've become more thoughtful about their application, than simply systemic. I would highly recommend this book.