The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry

by Willcox, Bradley J.
ISBN: 9781400082001
Availability:
$7.49
Used - Trade Paperback - 9781400082001

Available Offers

Ship to HPB West Lane Avenue Out of stock at HPB West Lane Avenue Check other stores
$1.99 - Ready for pickup Apr 15 - 18
Ship to Me
$3.99 - Get it Apr 15 - 18
Only 3 left

Overview

In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more "metabolically efficient" body that will stay healthier and more youthful. Conveniently divided into three dietary tracks--western, eastern, and a fusion plan that combines both--their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.
  • Format: TradePaperback
  • Author: Willcox, Bradley J.
  • ISBN: 9781400082001
  • Condition: Used
  • Dimensions: 9.30 x 1.12
  • Number Of Pages: 432
  • Publication Year: 2005

Customer Reviews (0)

This title hasn’t been rated yet...be the first!