The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian

by Dennis, Dianna Robin
ISBN: 9781580175425
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Overview

Get in top riding shape Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You'll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you're a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.

  • Format: Trade Paperback
  • Author: Dennis, Dianna Robin
  • ISBN: 9781580175425
  • Condition: Used
  • Dimensions: 10.86 x 0.58
  • Number Of Pages: 214
  • Publication Year: 2004

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