Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

by Kabat-Zinn, Jon
ISBN: 9781593976217
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Overview

This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the author
A simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients. Through mindfulness, one makes every moment count. By "capturing" the present and living fully within each moment, one can reduce anxiety, achieve inner peace, and enrich the quality of life. With warmth and humor, WHEREVER YOU GO THERE YOU ARE blends stories, poems, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.

  • Format: CD
  • Author: Kabat-Zinn, Jon
  • ISBN: 9781593976217
  • Condition: Used
  • Dimensions: 5.87 x 0.80
  • Number Of Pages: 3
  • Publication Year: 2005

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  • Excellent written; absolutely wise.

    Maria M. - 5 years 11 months ago

    This is a book that everyone should read. It is very easy to understand and at the same time, very wise. It gives you the basis to start meditating, to start being present and conscious. This book can change your life in a very positive way.