Be Ironfit: Time-Efficient Training Secrets for Ultimate Fitness

by Fink, Don
ISBN: 9781493017829
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Used - Trade Paperback - 9781493017829

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Overview

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
  • Format: TradePaperback
  • Author: Fink, Don
  • ISBN: 9781493017829
  • Condition: Used
  • Dimensions: 8.90 x 0.80
  • Number Of Pages: 304
  • Publication Year: 2016

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