Overview :Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Co... Read More
Overview :A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer.Have you ever wondered what keeps ... Read More
Overview :Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new e... Read More
Overview :Pursue. Transform. Inspire. Gain the information, insight, and inspiration you need to change the world as a fitness professional. You'll al... Read More
Overview :This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical profes... Read More
Overview :Start unlocking your body's full potential with the help of model, fitness expert, and trainer to the stars Roger Frampton . . . in just 10 ... Read More
Overview :Save time on your workouts and look better than ever Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the h... Read More
Overview :Pilates: Body in Motion is a pioneering, step-by-step book for mat-based Pilates. A global best-seller famed for its clear instruction and i... Read More