Overview :AN INSTANT NEW YORK TIMES BESTSELLER Provocative and appealing . . . well worth your extremely limited time. --Barbara Spindel, The Wall Str... Read More
Overview :#1 New York Times BestsellerREVISED WITH NEW MATERIAL Winner of the 2014 Living Now Book Award for Inspirational Memoir"An enormously smart,... Read More
Overview :The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, u... Read More
Overview :Robert Bly, renowned poet and author of the ground-breaking bestseller Iron John, mingles essay and verse to explore the Shadow -- the dark... Read More
Overview :Anxiety is real--but it isn't the end of your story.Dr. John Delony knows what anxiety feels like. He's walked that dark road himself, but h... Read More
Overview :Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in... Read More
Overview :An updated edition of the classic self-help book for people with Attention Deficit Disorder With over a quarter million copies in print, Yo... Read More
Overview :The Complete Guide to Self-Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, a... Read More
Overview :You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to m... Read More
Overview :Accomplish your number-one goal in just 100 days and stay focused with this motivational journal. Success is just 100 days away Whether yo... Read More
Overview :This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women... Read More
Overview :*** 365 joy filled tasks to make your life more engaging, fun, caring and jolly ***"There are little things we can all do that can make a hu... Read More
Overview :Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook fo... Read More
Overview :Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fund... Read More
Overview :Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, ch... Read More
Overview :It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screechi... Read More
Overview :Stress relief that works from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show W... Read More
Overview :Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking... Read More
Overview :Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?The truth is..... Read More
Overview :CO-SURVIVING CANCER The guide for new caregivers, family members and friends of adults living with cancer If you are someone who feels deepl... Read More