Yoga Nidra Meditation: Extreme Relaxation of Conscious Deep Sleep

by Bharati, Swami Jnaneshvara
ISBN: 9780972471909
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Overview

Yoga Nidra means 'Yogic Sleep'. It is a deep relaxation in which you leave the waking state, and enter into the deep sleep state, while remaining fully awake and alert. This title guides you to explore your physical body, then move through 61 specific points within the body, and then practice ascending breath awareness along the body and spine.
  • Format: CD
  • Author: Bharati, Swami Jnaneshvara
  • ISBN: 9780972471909
  • Condition: Used
  • Dimensions: 7.42 x 0.39
  • Publication Year: 2003

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