Overview :A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh offers life lessons grounded in the simple act of slowing down, observ... Read More
Overview :A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible,... Read More
Overview :A timeless introduction to Thich Nhat Hanh's most important teachings, this spiritual classic reveals the connection between peace in onesel... Read More
Overview :GIFT IDEAS - COLOURING BOOKS FOR GROWN-UPS - HUMOROUS Here I sit broken hearted, had to sh*t but only farted. ---The Honey Badger Need a g... Read More
Overview :It's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your... Read More
Overview :Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's h... Read More
Overview :The Life-Changing International Bestseller Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily li... Read More
Overview :From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook--including an eight-week p... Read More
Overview :"Dr. Norman Rosenthal's Transcendence is the best-ever book on Transcendental Meditation: accessible and substantive, engaging and scientifi... Read More
Overview :What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whol... Read More
Overview :Yoga Nidra means 'Yogic Sleep'. It is a deep relaxation in which you leave the waking state, and enter into the deep sleep state, while rema... Read More
Overview :This richly illustrated New York Times bestseller and word-of-mouth-phenomenon takes readers on a journey through the magical landscape of S... Read More
Overview :An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here an... Read More
Overview :Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.The key to building a solid m... Read More
Overview :Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance o... Read More
Overview :Through the foggy streets of Victorian London to the deepest countryside, Sherlock Holmes uses his unique powers of deduction in eight thril... Read More
Overview :We all yearn for connection, yet often feel trapped by our sense of isolation, anger, envy, and other forms of aversion. Ultimately, our min... Read More
Overview :The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily c... Read More