Overview :There was a time when running the mile in four minutes was believed to be beyond the limits of human foot speed, and in all of sport it was ... Read More
Overview : Today's rugby players are bigger, faster and stronger than ever before. A focused conditioning programme has become essential to on-field s... Read More
Overview :Champions do extra. They sweep the sheds. They follow the spearhead. They keep a blue head. They are good ancestors. In Legacy, best-selling... Read More
Overview : Coaching track and field is a unique challenge. The number of events, the specific technical skills to teach in each one, the event- and at... Read More
Overview :Lacrosse, a game of speed, complexity, and nuance, is fast becoming one of the most popular sports nationwide. In this thoroughly updated ed... Read More
Overview :Your hands-on guide to coaching youth volleyball Have you been asked to coach a youth volleyball team? This friendly, practical guide helps ... Read More
Overview : With drills covering every facet of the sport, The Volleyball Drill Book is the most comprehensive resource for today's players and coaches... Read More
Overview :From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond tr... Read More
Overview :Master volleyball's key techniques and elevate performance in all facets of the sport. Volleyball Skills & Drills teaches the fundamentals a... Read More
Overview :Cricket Explained offers the sports enthusiast a user-friendly introduction to baseball's British cousin, a game that shares with America's ... Read More
Overview :Within the past decade, lacrosse has seen explosive growth on the elementary, junior and high school, and college levels, rapidly becoming o... Read More
Overview :This new edition of C. L. R. James's classic Beyond a Boundary celebrates the fiftieth anniversary of one of the greatest books on sport and... Read More
Overview :In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new... Read More
Overview :Build a successful team around the strength of your players. Volleyball Systems & Strategies is your guide to implementing the world's top s... Read More
Overview : Step on the field and begin playing in no time In Lacrosse Essentials, you'll learn the fundamentals of the sport through sequential instr... Read More